Crispy Air-Fried Lemon-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon-Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon-Garlic Chicken and Broccoli

Enjoy a flavorful, crispy air-fried chicken paired with vibrant, tender broccoli, all elevated by a zesty lemon-garlic marinade. This dish provides a satisfying crunch and bright, tangy notes that's perfect for a health-conscious meal.

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NUTRITION

361kcal
Protein
47.9g
Fat
12g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a bowl, combine the lemon juice, olive oil, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast in the bowl and massage the marinade into the meat. Let it sit for 10 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets in a small drizzle of olive oil, salt, and pepper.

  • 5

    Place the chicken in the air fryer basket and cook for about 10 minutes on one side.

  • 6

    Flip the chicken and add the broccoli to the basket. Air fry for an additional 8-10 minutes until the chicken is cooked through and has a crispy exterior, and the broccoli is tender with slight char.

  • 7

    Remove from the air fryer, slice the chicken if desired, and serve immediately.

Crispy Air-Fried Lemon-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon-Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon-Garlic Chicken and Broccoli

Enjoy a flavorful, crispy air-fried chicken paired with vibrant, tender broccoli, all elevated by a zesty lemon-garlic marinade. This dish provides a satisfying crunch and bright, tangy notes that's perfect for a health-conscious meal.

NUTRITION

361kcal
Protein
47.9g
Fat
12g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a bowl, combine the lemon juice, olive oil, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast in the bowl and massage the marinade into the meat. Let it sit for 10 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets in a small drizzle of olive oil, salt, and pepper.

  • 5

    Place the chicken in the air fryer basket and cook for about 10 minutes on one side.

  • 6

    Flip the chicken and add the broccoli to the basket. Air fry for an additional 8-10 minutes until the chicken is cooked through and has a crispy exterior, and the broccoli is tender with slight char.

  • 7

    Remove from the air fryer, slice the chicken if desired, and serve immediately.