Pan-Seared Sweet and Savory Sesame Garlic Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet and Savory Sesame Garlic Beef

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet and Savory Sesame Garlic Beef

A vibrant dish featuring lean, pan-seared sirloin steak paired with crisp red bell pepper and fresh broccoli. Infused with a sweet-savory sauce of garlic, honey, and soy, and finished with a hint of toasted sesame, this meal offers an exciting blend of flavors perfect for a satisfying dinner.

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NUTRITION

390kcal
Protein
36.2g
Fat
17.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

3 cloves Garlic

1/2 cup Red Bell Pepper

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

2 tbsp Green Onions

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper. Mince the garlic cloves finely.

  • 2

    Heat a non-stick skillet over medium-high heat with the sesame oil.

  • 3

    Add the beef and sear for about 2-3 minutes per side for medium-rare, or adjust cooking time to your liking. Remove beef from the skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the red bell pepper and broccoli to the skillet, stir-frying for 3-4 minutes until slightly tender but still crisp.

  • 6

    Mix in the soy sauce and honey, stirring well to coat the vegetables in the sauce.

  • 7

    Slice the beef thinly against the grain and return to the skillet to warm briefly with the vegetables and sauce.

  • 8

    Sprinkle sesame seeds and chopped green onions over the dish, then serve immediately.

Pan-Seared Sweet and Savory Sesame Garlic Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet and Savory Sesame Garlic Beef

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet and Savory Sesame Garlic Beef

A vibrant dish featuring lean, pan-seared sirloin steak paired with crisp red bell pepper and fresh broccoli. Infused with a sweet-savory sauce of garlic, honey, and soy, and finished with a hint of toasted sesame, this meal offers an exciting blend of flavors perfect for a satisfying dinner.

NUTRITION

390kcal
Protein
36.2g
Fat
17.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

3 cloves Garlic

1/2 cup Red Bell Pepper

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

2 tbsp Green Onions

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper. Mince the garlic cloves finely.

  • 2

    Heat a non-stick skillet over medium-high heat with the sesame oil.

  • 3

    Add the beef and sear for about 2-3 minutes per side for medium-rare, or adjust cooking time to your liking. Remove beef from the skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the red bell pepper and broccoli to the skillet, stir-frying for 3-4 minutes until slightly tender but still crisp.

  • 6

    Mix in the soy sauce and honey, stirring well to coat the vegetables in the sauce.

  • 7

    Slice the beef thinly against the grain and return to the skillet to warm briefly with the vegetables and sauce.

  • 8

    Sprinkle sesame seeds and chopped green onions over the dish, then serve immediately.