Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

Enjoy a savory, crispy sweet potato hash combined with protein-rich eggs and lean chicken sausage. This dish features tender, golden sweet potato cubes sautéed in a hint of olive oil, perfectly complemented by lightly browned lean chicken sausage and eggs cooked to your liking. A versatile and satisfying meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
31g
Fat
19.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 link Lean Chicken Sausage

1 medium Sweet Potato

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wash, peel (if desired) and dice the sweet potato into 1/2-inch cubes.

  • 2

    Heat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the sweet potato cubes for about 8-10 minutes until they are tender and starting to get crispy, stirring occasionally.

  • 4

    Slice the lean chicken sausage into rounds or dice it, then add it to the skillet with the sweet potatoes. Continue cooking for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    In a separate non-stick pan, cook the eggs to your preference (fried, scrambled, or poached), seasoning lightly with salt and pepper.

  • 6

    Plate the sweet potato and sausage hash, then top with the eggs. Serve warm and enjoy your balanced, flavorful meal.

Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Lean Chicken Sausage

Enjoy a savory, crispy sweet potato hash combined with protein-rich eggs and lean chicken sausage. This dish features tender, golden sweet potato cubes sautéed in a hint of olive oil, perfectly complemented by lightly browned lean chicken sausage and eggs cooked to your liking. A versatile and satisfying meal for breakfast, lunch, or dinner.

NUTRITION

480kcal
Protein
31g
Fat
19.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 link Lean Chicken Sausage

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Wash, peel (if desired) and dice the sweet potato into 1/2-inch cubes.

  • 2

    Heat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the sweet potato cubes for about 8-10 minutes until they are tender and starting to get crispy, stirring occasionally.

  • 4

    Slice the lean chicken sausage into rounds or dice it, then add it to the skillet with the sweet potatoes. Continue cooking for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    In a separate non-stick pan, cook the eggs to your preference (fried, scrambled, or poached), seasoning lightly with salt and pepper.

  • 6

    Plate the sweet potato and sausage hash, then top with the eggs. Serve warm and enjoy your balanced, flavorful meal.