Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Asparagus

Enjoy a balanced plate featuring succulent pan-seared chicken breast accompanied by velvety, garlic-infused mashed potatoes and crisp, roasted asparagus. This wholesome meal combines lean protein, comforting creaminess, and vibrant roasted vegetables for a satisfying dinner that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
40.7g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1/2 tsp Butter

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until fully cooked and golden on the outside. Remove from the skillet and let rest.

  • 3

    Peel and roughly chop the potato. Boil in lightly salted water until tender, about 15-20 minutes. Drain well.

  • 4

    In a small saucepan, lightly sauté the garlic clove in butter just until fragrant.

  • 5

    Mash the boiled potato with the sautéed garlic, adding almond milk gradually until you reach a creamy consistency. Season with salt and pepper to taste.

  • 6

    Preheat your oven to 425°F (220°C). Toss the asparagus spears with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast for 10-12 minutes until tender yet crisp.

  • 7

    Slice the chicken breast and plate alongside a generous serving of creamy garlic mashed potatoes and roasted asparagus. Serve warm and enjoy!

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Tender Roasted Asparagus

Enjoy a balanced plate featuring succulent pan-seared chicken breast accompanied by velvety, garlic-infused mashed potatoes and crisp, roasted asparagus. This wholesome meal combines lean protein, comforting creaminess, and vibrant roasted vegetables for a satisfying dinner that delights the senses.

NUTRITION

357kcal
Protein
40.7g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1/2 tsp Butter

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until fully cooked and golden on the outside. Remove from the skillet and let rest.

  • 3

    Peel and roughly chop the potato. Boil in lightly salted water until tender, about 15-20 minutes. Drain well.

  • 4

    In a small saucepan, lightly sauté the garlic clove in butter just until fragrant.

  • 5

    Mash the boiled potato with the sautéed garlic, adding almond milk gradually until you reach a creamy consistency. Season with salt and pepper to taste.

  • 6

    Preheat your oven to 425°F (220°C). Toss the asparagus spears with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast for 10-12 minutes until tender yet crisp.

  • 7

    Slice the chicken breast and plate alongside a generous serving of creamy garlic mashed potatoes and roasted asparagus. Serve warm and enjoy!