Name: Peanut Butter and Protein Fluff Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (~56g); 2 tbsp Peanut Butter (~32g); 1 scoop Vanilla Protein Powder (~30g); 2 pasteurized Egg Whites (~66g)

Peanut Butter and Protein Fluff Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter and Protein Fluff Whole Grain Sandwich

Enjoy a satisfying sandwich layered with creamy peanut butter and a light, airy protein fluff. The combination of whole grain bread, rich peanut butter, and whipped protein mixture creates a deliciously balanced meal with plenty of protein and complex carbs to keep you fueled throughout the day.

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NUTRITION

Protein

44g

Fat

19.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~56g)

2 tbsp Peanut Butter (~32g)

1 scoop Vanilla Protein Powder (~30g)

2 pasteurized Egg Whites (~66g)

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PREPARATION

1
Lightly toast the whole grain bread slices until they are just crisp, enhancing their nutty flavor.
2
In a small bowl, combine the vanilla protein powder with the pasteurized egg whites. Use a whisk or electric mixer to beat the mixture until it becomes light and fluffy, creating your protein fluff.
3
Spread the peanut butter evenly on one side of each toasted bread slice.
4
Quickly layer the freshly whipped protein fluff on top of the peanut butter, ensuring an even distribution.
5
Close the sandwich with the second slice of bread, cut in half if desired, and serve immediately while the textures contrast delightfully.