Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by garlicky sautéed spinach and a side of fresh avocado. This meal offers a balanced mix of lean protein, heart-healthy fats, and nutrient-rich greens to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
38.4g
Fat
28.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approximately 198g)

1 turkey sausage link (3 oz, approx 85g)

1 cup fresh spinach (approx 30g)

1.5 tsp extra virgin olive oil (approx 7.5g)

1/2 avocado (approx 68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it into bite-size pieces as it cooks.

  • 3

    Once the sausage is nearly cooked through, push it to the side of the skillet and add the spinach. Sauté the spinach in the rendered fat until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Drizzle in the extra virgin olive oil during the last minute of cooking to boost the flavor and healthy fats.

  • 6

    Plate the scramble and top it with slices of half an avocado on the side. Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by garlicky sautéed spinach and a side of fresh avocado. This meal offers a balanced mix of lean protein, heart-healthy fats, and nutrient-rich greens to kickstart your day.

NUTRITION

444kcal
Protein
38.4g
Fat
28.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approximately 198g)

1 turkey sausage link (3 oz, approx 85g)

1 cup fresh spinach (approx 30g)

1.5 tsp extra virgin olive oil (approx 7.5g)

1/2 avocado (approx 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it into bite-size pieces as it cooks.

  • 3

    Once the sausage is nearly cooked through, push it to the side of the skillet and add the spinach. Sauté the spinach in the rendered fat until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Drizzle in the extra virgin olive oil during the last minute of cooking to boost the flavor and healthy fats.

  • 6

    Plate the scramble and top it with slices of half an avocado on the side. Season with salt and pepper to taste, and serve immediately.