Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, where the tender, succulent salmon meets the bright, aromatic green beans, elevated further by a gentle crunch from toasted almonds.

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NUTRITION

559kcal
Protein
47.2g
Fat
28.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

0.5 oz Sliced Almonds

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic (from 2 cloves) to the skillet and sauté briefly until fragrant.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 5

    Meanwhile, steam or blanch the green beans until they are tender-crisp, then toss them with a pinch of salt, pepper, and a little residual garlic flavor from the pan if desired.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging the garlic green beans on the side.

  • 8

    Sprinkle sliced almonds over the green beans for an extra crunch before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, where the tender, succulent salmon meets the bright, aromatic green beans, elevated further by a gentle crunch from toasted almonds.

NUTRITION

559kcal
Protein
47.2g
Fat
28.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

0.5 oz Sliced Almonds

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic (from 2 cloves) to the skillet and sauté briefly until fragrant.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 5

    Meanwhile, steam or blanch the green beans until they are tender-crisp, then toss them with a pinch of salt, pepper, and a little residual garlic flavor from the pan if desired.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging the garlic green beans on the side.

  • 8

    Sprinkle sliced almonds over the green beans for an extra crunch before serving.