Seared Salmon with Roasted Sweet Potatoes, Asparagus & Poached Egg on Protein Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes, Asparagus & Poached Egg on Protein Bread

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes, Asparagus & Poached Egg on Protein Bread

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The dish is elevated with a delicately poached egg and a slice of toasted protein bread, creating a satisfying combination of flavors and textures that provide a lean boost of protein without compromising on taste.

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NUTRITION

484kcal
Protein
41g
Fat
20.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 slice Protein Bread

1 large Egg

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender.

  • 3

    Trim the asparagus ends and place them on a separate baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast in the oven for approximately 10-12 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 4 minutes per side, or until cooked through.

  • 5

    While the salmon is searing, toast the slice of protein bread until it’s lightly crisp.

  • 6

    Bring a small pot of water to a gentle simmer and poach the egg for about 3 minutes for a soft yolk, or adjust timing to your preference.

  • 7

    Plate the seared salmon along with the roasted sweet potatoes and asparagus. Top the asparagus or salmon with the poached egg, and serve the toasted protein bread on the side.

Seared Salmon with Roasted Sweet Potatoes, Asparagus & Poached Egg on Protein Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes, Asparagus & Poached Egg on Protein Bread

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes, Asparagus & Poached Egg on Protein Bread

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The dish is elevated with a delicately poached egg and a slice of toasted protein bread, creating a satisfying combination of flavors and textures that provide a lean boost of protein without compromising on taste.

NUTRITION

484kcal
Protein
41g
Fat
20.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 slice Protein Bread

1 large Egg

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender.

  • 3

    Trim the asparagus ends and place them on a separate baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast in the oven for approximately 10-12 minutes.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 4 minutes per side, or until cooked through.

  • 5

    While the salmon is searing, toast the slice of protein bread until it’s lightly crisp.

  • 6

    Bring a small pot of water to a gentle simmer and poach the egg for about 3 minutes for a soft yolk, or adjust timing to your preference.

  • 7

    Plate the seared salmon along with the roasted sweet potatoes and asparagus. Top the asparagus or salmon with the poached egg, and serve the toasted protein bread on the side.