NUTRITION

SERVINGS

INGREDIENTS

3 large egg whites (~99g)

2 ounces lean turkey breast (~56g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~130g)

1 teaspoon olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1 tablespoon feta cheese (~15g)

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) for roasting the sweet potato.

• 2

  Wash the sweet potato and pierce it several times with a fork. Rub it lightly with olive oil, then place it on a baking sheet.

• 3

  Roast the sweet potato in the oven for about 25-30 minutes or until tender.

• 4

  While the sweet potato is roasting, heat a non-stick skillet over medium heat.

• 5

  Pour in the egg whites and add the diced lean turkey breast. Cook gently, stirring occasionally.

• 6

  When the egg whites begin to set, fold in the fresh spinach and let it wilt into the scramble.

• 7

  Season with your choice of salt and pepper, and if desired, add a pinch of your favorite herbs.

• 8

  Once the scramble is cooked through and the spinach is tender, remove it from the heat.

• 9

  Plate the scramble alongside the roasted sweet potato, and add the whole wheat toast on the side.

• 10

  Sprinkle the feta cheese over the scramble for a burst of flavor before serving.