Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the perfectly seared salmon paired with crisp garlic-infused green beans and a bed of tender brown rice. This wholesome dinner offers a delightful mix of textures and vibrant flavors, delivering a nutritious and balanced meal ideal for a fulfilling evening.

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NUTRITION

494kcal
Protein
33.7g
Fat
23.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until exactly cooked through.

  • 4

    While the salmon cooks, steam or sauté the green beans with minced garlic in a small pan until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice and toss with a little lemon juice for brightness.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Drizzle additional lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the perfectly seared salmon paired with crisp garlic-infused green beans and a bed of tender brown rice. This wholesome dinner offers a delightful mix of textures and vibrant flavors, delivering a nutritious and balanced meal ideal for a fulfilling evening.

NUTRITION

494kcal
Protein
33.7g
Fat
23.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until exactly cooked through.

  • 4

    While the salmon cooks, steam or sauté the green beans with minced garlic in a small pan until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice and toss with a little lemon juice for brightness.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Drizzle additional lemon juice over the salmon if desired and serve immediately.