Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

Savor a delightful balance of tender, juicy chicken breast nestled atop whole wheat pasta in a creamy garlic Parmesan sauce, accompanied by perfectly roasted broccoli. This dish harmoniously blends savory flavors with creamy textures, making it a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
51.4g
Fat
14.6g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

2 cloves Garlic

1 tbsp Parmesan Cheese, grated

2 oz Low-Fat Cream Cheese

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for about 5-6 minutes per side or until fully cooked through, then slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente, drain, and set aside.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant. Stir in the low-fat cream cheese and grated Parmesan cheese, allowing them to melt and combine with the garlic to form a creamy sauce, adding a splash of pasta water if needed to reach your desired consistency.

  • 6

    Combine the pasta, sliced chicken, and roasted broccoli with the creamy sauce. Toss until everything is evenly coated.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

Savor a delightful balance of tender, juicy chicken breast nestled atop whole wheat pasta in a creamy garlic Parmesan sauce, accompanied by perfectly roasted broccoli. This dish harmoniously blends savory flavors with creamy textures, making it a satisfying meal any time of day.

NUTRITION

510kcal
Protein
51.4g
Fat
14.6g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

2 cloves Garlic

1 tbsp Parmesan Cheese, grated

2 oz Low-Fat Cream Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for about 5-6 minutes per side or until fully cooked through, then slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente, drain, and set aside.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant. Stir in the low-fat cream cheese and grated Parmesan cheese, allowing them to melt and combine with the garlic to form a creamy sauce, adding a splash of pasta water if needed to reach your desired consistency.

  • 6

    Combine the pasta, sliced chicken, and roasted broccoli with the creamy sauce. Toss until everything is evenly coated.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.