Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of tender brown rice. This dish provides a delightful combination of flavors and textures, with the rich, savory salmon complementing the fresh beans and nutty rice, all brought together with a touch of lemon and olive oil.

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NUTRITION

546kcal
Protein
41g
Fat
25.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

0.5 tbsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    If the brown rice isn’t pre-cooked, prepare it according to package instructions (usually simmering for 30-40 minutes) and then measure out 1/2 cup per serving.

  • 6

    Squeeze fresh lemon juice over the salmon and green beans to add brightness.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of tender brown rice. This dish provides a delightful combination of flavors and textures, with the rich, savory salmon complementing the fresh beans and nutty rice, all brought together with a touch of lemon and olive oil.

NUTRITION

546kcal
Protein
41g
Fat
25.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

0.5 tbsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    If the brown rice isn’t pre-cooked, prepare it according to package instructions (usually simmering for 30-40 minutes) and then measure out 1/2 cup per serving.

  • 6

    Squeeze fresh lemon juice over the salmon and green beans to add brightness.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.