Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly seasoned to bring out natural flavors without overpowering them, making it a clean, balanced meal that satisfies your protein and calorie goals.

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NUTRITION

403kcal
Protein
36g
Fat
10.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a couple minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa as per package instructions until fluffy and tender.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread them out evenly on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken, and add roasted broccoli on the side. Enjoy your balanced, nutrient-rich meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly seasoned to bring out natural flavors without overpowering them, making it a clean, balanced meal that satisfies your protein and calorie goals.

NUTRITION

403kcal
Protein
36g
Fat
10.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a couple minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa as per package instructions until fluffy and tender.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread them out evenly on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken, and add roasted broccoli on the side. Enjoy your balanced, nutrient-rich meal!