Name: Crispy Chicken and Veggie Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Broccoli, chopped; 1/2 cup Red Bell Pepper, chopped; 1 small Carrot, sliced; 1/2 cup Cooked Brown Rice; 1 tsp Sesame Oil; 1 tbsp Low Sodium Soy Sauce; 1 clove Garlic, minced; 1 tsp Fresh Ginger, minced

Crispy Chicken and Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Veggie Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring crispy chicken breast, colorful vegetables, and nutty brown rice, tossed lightly in a sesame-soy glaze. This dish is a perfect balance of protein, crunch, and umami flavor, making it both satisfying and nutritious.

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NUTRITION

Protein

37.9g

Fat

7.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Broccoli, chopped

1/2 cup Red Bell Pepper, chopped

1 small Carrot, sliced

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

1
Slice the chicken breast into bite-sized strips for even cooking.
2
In a bowl, toss the chicken with soy sauce, minced garlic, and ginger; let marinate for 10 minutes.
3
Heat sesame oil in a non-stick skillet or wok over medium-high heat.
4
Add the marinated chicken and stir-fry until it starts to brown and is nearly cooked through.
5
Introduce the chopped broccoli, red bell pepper, and sliced carrot into the pan; stir-fry until the vegetables are crisp-tender, about 3-4 minutes.
6
Stir in the cooked brown rice, ensuring all ingredients are well combined and heated through.
7
Taste and adjust seasoning if needed, then serve immediately while hot.