Name: Grilled Chicken with Fresh Greens, Crisp Cucumber, Tomato, and Zesty Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Mixed Greens; 1/2 medium Cucumber; 1 medium Tomato; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Fresh Lemon Juice; Salt & Pepper to taste

Grilled Chicken with Fresh Greens, Crisp Cucumber, Tomato, and Zesty Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Greens, Crisp Cucumber, Tomato, and Zesty Lemon Vinaigrette

Enjoy a refreshing plate of marinated grilled chicken paired with a vibrant mix of fresh greens, crisp cucumbers, and juicy tomatoes, all dressed in a tangy lemon vinaigrette. This dish is light yet satisfying, balancing lean protein with crisp vegetables and a burst of citrus for a perfectly balanced meal.

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NUTRITION

Protein

45.8g

Fat

19.4g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 medium Cucumber

1 medium Tomato

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Remove from the grill and let it rest for a few minutes.
4
While the chicken is resting, prepare the salad by combining mixed greens, sliced cucumber, and chopped tomato in a bowl.
5
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, and a pinch of salt and pepper to create a zesty vinaigrette.
6
Slice the grilled chicken and toss it over the salad. Drizzle the lemon vinaigrette over the top and gently toss until evenly coated.
7
Serve immediately and enjoy your light yet satisfying meal.