Hearty Smoked Ham and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Enjoy a comforting bowl of Hearty Smoked Ham and Bean Soup featuring savory smoked ham paired with tender navy beans and a medley of fresh vegetables. This soul-satisfying soup strikes a balance between smoky flavor, a rich broth, and wholesome ingredients, perfect for lunch or dinner.

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NUTRITION

530kcal
Protein
36.8g
Fat
12.9g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Ham

1 cup Navy Beans (cooked)

1 medium Carrot

1 stalk Celery

1 small Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1 cup Chicken Broth (low sodium)

1 cup Kale

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Dice the smoked ham into small cubes.

  • 2

    Chop the carrot, celery, yellow onion, and mince the garlic.

  • 3

    Heat olive oil in a large pot over medium heat and sauté the onion, garlic, carrot, and celery until softened, about 5 minutes.

  • 4

    Add the smoked ham and sauté for an additional 2 minutes to allow the flavors to meld.

  • 5

    Pour in the chicken broth and add the cooked navy beans, stirring to combine.

  • 6

    Bring the mixture to a simmer and let it cook for 10 minutes.

  • 7

    Stir in the kale and continue simmering until the kale is wilted, about 3 minutes.

  • 8

    Season with a pinch of salt and a pinch of black pepper to taste.

  • 9

    Ladle the soup into bowls and serve hot.

Hearty Smoked Ham and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Enjoy a comforting bowl of Hearty Smoked Ham and Bean Soup featuring savory smoked ham paired with tender navy beans and a medley of fresh vegetables. This soul-satisfying soup strikes a balance between smoky flavor, a rich broth, and wholesome ingredients, perfect for lunch or dinner.

NUTRITION

530kcal
Protein
36.8g
Fat
12.9g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Ham

1 cup Navy Beans (cooked)

1 medium Carrot

1 stalk Celery

1 small Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1 cup Chicken Broth (low sodium)

1 cup Kale

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Dice the smoked ham into small cubes.

  • 2

    Chop the carrot, celery, yellow onion, and mince the garlic.

  • 3

    Heat olive oil in a large pot over medium heat and sauté the onion, garlic, carrot, and celery until softened, about 5 minutes.

  • 4

    Add the smoked ham and sauté for an additional 2 minutes to allow the flavors to meld.

  • 5

    Pour in the chicken broth and add the cooked navy beans, stirring to combine.

  • 6

    Bring the mixture to a simmer and let it cook for 10 minutes.

  • 7

    Stir in the kale and continue simmering until the kale is wilted, about 3 minutes.

  • 8

    Season with a pinch of salt and a pinch of black pepper to taste.

  • 9

    Ladle the soup into bowls and serve hot.