Crispy Whole Wheat Smoky BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Smoky BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Smoky BBQ Chicken Quesadilla

Enjoy a savory twist on a classic quesadilla featuring tender, smoky BBQ chicken layered between whole wheat tortillas and melted low-fat cheddar. This dish balances crisp textures with a tangy barbecue kick, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
45.4g
Fat
8.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

2 tbsp Chopped Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a dash more BBQ sauce for extra smoky flavor. Grill or sear the chicken until fully cooked, about 5-7 minutes per side, then slice thinly.

  • 3

    Place the whole wheat tortilla on the skillet. Drizzle the remaining BBQ sauce evenly over the tortilla.

  • 4

    Sprinkle the shredded low-fat cheddar cheese over half of the tortilla. Arrange the sliced chicken and chopped red bell pepper on top of the cheese.

  • 5

    Fold the tortilla in half to cover the filling. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from the skillet, slice into wedges and serve warm.

Crispy Whole Wheat Smoky BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Smoky BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Smoky BBQ Chicken Quesadilla

Enjoy a savory twist on a classic quesadilla featuring tender, smoky BBQ chicken layered between whole wheat tortillas and melted low-fat cheddar. This dish balances crisp textures with a tangy barbecue kick, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
45.4g
Fat
8.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

2 tbsp Chopped Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a dash more BBQ sauce for extra smoky flavor. Grill or sear the chicken until fully cooked, about 5-7 minutes per side, then slice thinly.

  • 3

    Place the whole wheat tortilla on the skillet. Drizzle the remaining BBQ sauce evenly over the tortilla.

  • 4

    Sprinkle the shredded low-fat cheddar cheese over half of the tortilla. Arrange the sliced chicken and chopped red bell pepper on top of the cheese.

  • 5

    Fold the tortilla in half to cover the filling. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from the skillet, slice into wedges and serve warm.