Name: Garlic Ginger Beef and Crisp Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Sirloin); 1.5 cups Broccoli; 2 cloves Garlic; 1 tbsp Minced Ginger; 1 tbsp Soy Sauce; 1 tsp Sesame Oil; Pinch Red Pepper Flakes

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring tender lean beef infused with zesty garlic and ginger, lightly sautéed with crisp broccoli. This dish harmonizes savory notes with a hint of spice, creating a balanced meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

17.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1.5 cups Broccoli

2 cloves Garlic

1 tbsp Minced Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Cut the broccoli into florets and rinse thoroughly.
3
Mince the garlic and ginger if not pre-minced.
4
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
5
Add the garlic, ginger, and red pepper flakes, stirring for about 30 seconds until fragrant.
6
Increase the heat to high and add the beef strips. Sauté for 2-3 minutes until the beef begins to brown.
7
Add the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is crisp-tender.
8
Drizzle soy sauce over the mixture and toss well to coat all ingredients evenly.
9
Cook for an additional minute to blend the flavors, then remove from heat and serve immediately.