Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome lunch featuring perfectly grilled chicken breast teamed with tender roasted broccoli and fluffy quinoa. The dish is lightly enhanced with a drizzle of olive oil, ensuring every bite is both satisfying and nutritionally balanced.

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NUTRITION

405kcal
Protein
39.7g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your chosen spices (salt, pepper, and optionally garlic powder) and a light drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with a small amount of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for approximately 15-18 minutes until tender and slightly crisp.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Drizzle the remaining olive oil over the broccoli and quinoa if desired, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome lunch featuring perfectly grilled chicken breast teamed with tender roasted broccoli and fluffy quinoa. The dish is lightly enhanced with a drizzle of olive oil, ensuring every bite is both satisfying and nutritionally balanced.

NUTRITION

405kcal
Protein
39.7g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your chosen spices (salt, pepper, and optionally garlic powder) and a light drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with a small amount of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for approximately 15-18 minutes until tender and slightly crisp.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Drizzle the remaining olive oil over the broccoli and quinoa if desired, and serve warm.