YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a velvety cauliflower mash enriched with olive oil. This dish not only highlights a medley of fresh, vibrant flavors but is also designed with clean eating in mind, ensuring you meet your targeted protein and calorie needs.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1.5 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.
Meanwhile, cut the cauliflower into florets and steam or boil until soft, about 8-10 minutes. Drain and mash the cauliflower with the olive oil, adding a pinch of salt and pepper to taste.
Plate the cauliflower mash as a bed, place the seared salmon on top, and serve with the steamed green beans on the side.