Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage and a burst of fresh spinach, all finished with a drizzle of olive oil for a rich, silky texture.

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NUTRITION

387kcal
Protein
35g
Fat
27g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2.25 oz turkey sausage (approx. 64g)

1 cup fresh spinach

Olive oil: 1 tsp for cooking + 1 tbsp for finishing

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Remove from heat and drizzle with 1 tablespoon of extra virgin olive oil for added richness.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage and a burst of fresh spinach, all finished with a drizzle of olive oil for a rich, silky texture.

NUTRITION

387kcal
Protein
35g
Fat
27g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2.25 oz turkey sausage (approx. 64g)

1 cup fresh spinach

Olive oil: 1 tsp for cooking + 1 tbsp for finishing

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Remove from heat and drizzle with 1 tablespoon of extra virgin olive oil for added richness.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.