Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef paired with crispy broccoli, fresh red bell pepper, and mushrooms. Infused with aromatic garlic, ginger, and a splash of low-sodium soy sauce and sesame oil, this dish delivers a harmonious blend of savory flavors and satisfying textures.

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NUTRITION

350kcal
Protein
41.3g
Fat
14g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1/2 cup Mushrooms (sliced)

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Chili Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets, slice the red bell pepper, and mushrooms.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef and stir-fry for about 2-3 minutes until browned but not fully cooked; remove from pan.

  • 6

    In the same skillet, add garlic, ginger, broccoli, red bell pepper, and mushrooms. Stir-fry for 3-4 minutes until vegetables are crisp-tender.

  • 7

    Return the beef to the skillet, add the low sodium soy sauce and a pinch of red chili flakes if using. Stir-fry all ingredients together for another 1-2 minutes until beef is fully cooked and flavors meld.

  • 8

    Serve immediately while hot.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef paired with crispy broccoli, fresh red bell pepper, and mushrooms. Infused with aromatic garlic, ginger, and a splash of low-sodium soy sauce and sesame oil, this dish delivers a harmonious blend of savory flavors and satisfying textures.

NUTRITION

350kcal
Protein
41.3g
Fat
14g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1/2 cup Mushrooms (sliced)

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Chili Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets, slice the red bell pepper, and mushrooms.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef and stir-fry for about 2-3 minutes until browned but not fully cooked; remove from pan.

  • 6

    In the same skillet, add garlic, ginger, broccoli, red bell pepper, and mushrooms. Stir-fry for 3-4 minutes until vegetables are crisp-tender.

  • 7

    Return the beef to the skillet, add the low sodium soy sauce and a pinch of red chili flakes if using. Stir-fry all ingredients together for another 1-2 minutes until beef is fully cooked and flavors meld.

  • 8

    Serve immediately while hot.