Thinly Sliced Sweet and Savory Beef with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thinly Sliced Sweet and Savory Beef with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Thinly Sliced Sweet and Savory Beef with Garlic Roasted Broccoli

Savor the delicious combination of thinly sliced beef and garlic roasted broccoli in this well-balanced meal. The tender, savory beef is quickly seared to perfection and drizzled with a hint of sweetness and spice, paired with crisp roasted broccoli that has been enhanced by aromatic garlic and olive oil. This dish is perfect as a hearty breakfast, satisfying lunch, or comforting dinner that fits neatly within your target macros.

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NUTRITION

481kcal
Protein
46.7g
Fat
26.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Thinly Sliced Flank Steak

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with half the olive oil, minced garlic, salt, and pepper in a mixing bowl.

  • 2

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until the edges are crisp and the broccoli is tender.

  • 3

    While the broccoli roasts, lightly season the thinly sliced beef with salt and pepper. Heat the remaining olive oil in a large skillet over medium-high heat.

  • 4

    Sear the beef slices for about 2-3 minutes on each side until they are browned but still tender in the center. Avoid overcooking for optimal tenderness.

  • 5

    Plate the seared beef and top with the garlic roasted broccoli. Serve immediately and enjoy the balance of sweet and savory flavors.

Thinly Sliced Sweet and Savory Beef with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thinly Sliced Sweet and Savory Beef with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Thinly Sliced Sweet and Savory Beef with Garlic Roasted Broccoli

Savor the delicious combination of thinly sliced beef and garlic roasted broccoli in this well-balanced meal. The tender, savory beef is quickly seared to perfection and drizzled with a hint of sweetness and spice, paired with crisp roasted broccoli that has been enhanced by aromatic garlic and olive oil. This dish is perfect as a hearty breakfast, satisfying lunch, or comforting dinner that fits neatly within your target macros.

NUTRITION

481kcal
Protein
46.7g
Fat
26.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Thinly Sliced Flank Steak

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with half the olive oil, minced garlic, salt, and pepper in a mixing bowl.

  • 2

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until the edges are crisp and the broccoli is tender.

  • 3

    While the broccoli roasts, lightly season the thinly sliced beef with salt and pepper. Heat the remaining olive oil in a large skillet over medium-high heat.

  • 4

    Sear the beef slices for about 2-3 minutes on each side until they are browned but still tender in the center. Avoid overcooking for optimal tenderness.

  • 5

    Plate the seared beef and top with the garlic roasted broccoli. Serve immediately and enjoy the balance of sweet and savory flavors.