Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor the vibrant flavors of lean beef paired with crispy, garlicky broccoli and nutty brown rice. This dish delivers a satisfying balance of textures and tastes that make it perfect for any meal, combining tender beef, crunchy vegetables, and warm, wholesome rice with a subtle burst of aromatics.

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NUTRITION

455kcal
Protein
39.6g
Fat
20.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

1 tsp Soy Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Dice the garlic and onion finely.

  • 3

    Sauté the garlic and onion until soft and fragrant, about 2 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and cooked through.

  • 5

    Season the beef with salt and pepper, then stir in the soy sauce.

  • 6

    While the beef is cooking, lightly steam or microwave the broccoli until it is just tender but still crisp, about 3-4 minutes.

  • 7

    In a separate container, have your cooked brown rice ready.

  • 8

    Add the broccoli to the skillet with beef, and toss everything together to combine flavors.

  • 9

    Assemble the bowl by layering the brown rice first, then topping with the lean beef and crispy broccoli mixture.

  • 10

    Serve immediately while warm.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor the vibrant flavors of lean beef paired with crispy, garlicky broccoli and nutty brown rice. This dish delivers a satisfying balance of textures and tastes that make it perfect for any meal, combining tender beef, crunchy vegetables, and warm, wholesome rice with a subtle burst of aromatics.

NUTRITION

455kcal
Protein
39.6g
Fat
20.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

1 tsp Soy Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Dice the garlic and onion finely.

  • 3

    Sauté the garlic and onion until soft and fragrant, about 2 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and cooked through.

  • 5

    Season the beef with salt and pepper, then stir in the soy sauce.

  • 6

    While the beef is cooking, lightly steam or microwave the broccoli until it is just tender but still crisp, about 3-4 minutes.

  • 7

    In a separate container, have your cooked brown rice ready.

  • 8

    Add the broccoli to the skillet with beef, and toss everything together to combine flavors.

  • 9

    Assemble the bowl by layering the brown rice first, then topping with the lean beef and crispy broccoli mixture.

  • 10

    Serve immediately while warm.