Juicy Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

Savor the hearty flavors of a perfectly pan-seared sirloin steak paired with crispy roasted broccoli. This dish strikes a delightful balance between tender, juicy meat and the nutty, caramelized crunch of broccolini, making it a satisfying and nutritious option for your meal.

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NUTRITION

461kcal
Protein
38g
Fat
33.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli Florets

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15-18 minutes, stirring halfway through, until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, season the sirloin steak generously with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat until very hot. Sear the steak for approximately 3-4 minutes on each side for medium-rare (adjust time to reach your preferred doneness).

  • 6

    Let the steak rest for a few minutes after cooking to allow the juices to redistribute.

  • 7

    Plate the steak alongside the crispy roasted broccoli and serve immediately.

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

Savor the hearty flavors of a perfectly pan-seared sirloin steak paired with crispy roasted broccoli. This dish strikes a delightful balance between tender, juicy meat and the nutty, caramelized crunch of broccolini, making it a satisfying and nutritious option for your meal.

NUTRITION

461kcal
Protein
38g
Fat
33.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli Florets

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15-18 minutes, stirring halfway through, until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, season the sirloin steak generously with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat until very hot. Sear the steak for approximately 3-4 minutes on each side for medium-rare (adjust time to reach your preferred doneness).

  • 6

    Let the steak rest for a few minutes after cooking to allow the juices to redistribute.

  • 7

    Plate the steak alongside the crispy roasted broccoli and serve immediately.