Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor a delightful plate featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy broccoli drizzled in extra virgin olive oil. A balanced medley of flavors and textures, perfect for a hearty yet light dinner.

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NUTRITION

470kcal
Protein
39.2g
Fat
31.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

2 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb-lemon mixture evenly on all sides.

  • 4

    Toss the broccoli florets in a separate bowl with extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the seasoned broccoli around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor a delightful plate featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy broccoli drizzled in extra virgin olive oil. A balanced medley of flavors and textures, perfect for a hearty yet light dinner.

NUTRITION

470kcal
Protein
39.2g
Fat
31.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

2 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb-lemon mixture evenly on all sides.

  • 4

    Toss the broccoli florets in a separate bowl with extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the seasoned broccoli around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.