YOUR SOLIN GENERATED RECIPE
Seared Fish Fillet with Steamed Rice and Steamed Broccoli
Enjoy a delicate seared fish fillet paired with perfectly steamed rice and vibrant steamed broccoli, lightly finished with a drizzle of olive oil for extra flavor. A simple yet satisfying lunch that balances lean protein with wholesome carbs and greens, creating a delightful harmony of textures and tastes.
INGREDIENTS
6.2 ounces Fish Fillet (Tilapia)
0.75 cup Steamed White Rice
1 cup Steamed Broccoli
1 teaspoon Olive Oil
PREPARATION
Pat the fish fillet dry and season lightly with salt, pepper, and your favorite herbs.
Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil to the pan.
Place the fish fillet in the hot skillet, searing for about 3-4 minutes on each side until a golden crust forms and the fish is opaque.
While the fish is cooking, steam the white rice and broccoli separately. For the rice, use a steamer or pot according to package instructions; for the broccoli, steam until bright green and tender, about 5 minutes.
Once the fish is cooked, remove from the skillet and let it rest for a minute.
Plate the seared fish alongside the steamed rice and broccoli. Drizzle any remaining olive oil over the dish for added flavor.
Serve immediately and enjoy your balanced, protein-packed lunch.