Seared Salmon Fillet with Garlic Sautéed Spinach and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Roasted Carrots

Indulge in a delicious paleo-inspired dish featuring a perfectly seared salmon fillet paired with vibrant garlic sautéed spinach and tender roasted carrots, all brought together with aromatic herbs and olive oil for a wholesome, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
42.1g
Fat
37.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Spinach

1.5 cups Carrots

1 tbsp Olive Oil (for sauté)

0.5 tbsp Olive Oil (for roasting)

2 cloves Garlic

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut carrots into uniform sticks. Toss them with 0.5 tablespoon olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with 1 tablespoon of olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan over medium heat, add the minced garlic (from 2 cloves) and sauté until fragrant, then add the fresh spinach. Sauté until the spinach wilts, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic sautéed spinach and roasted carrots. Serve immediately for a warm, delicious dinner.

Seared Salmon Fillet with Garlic Sautéed Spinach and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Roasted Carrots

Indulge in a delicious paleo-inspired dish featuring a perfectly seared salmon fillet paired with vibrant garlic sautéed spinach and tender roasted carrots, all brought together with aromatic herbs and olive oil for a wholesome, satisfying dinner.

NUTRITION

546kcal
Protein
42.1g
Fat
37.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Spinach

1.5 cups Carrots

1 tbsp Olive Oil (for sauté)

0.5 tbsp Olive Oil (for roasting)

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut carrots into uniform sticks. Toss them with 0.5 tablespoon olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with 1 tablespoon of olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan over medium heat, add the minced garlic (from 2 cloves) and sauté until fragrant, then add the fresh spinach. Sauté until the spinach wilts, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic sautéed spinach and roasted carrots. Serve immediately for a warm, delicious dinner.