Name: Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1 cup Broccoli; 1 cup Cauliflower Rice; 1.5 tbsp Olive Oil; 0.5 tsp Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a vibrant and healthy meal featuring a perfectly grilled chicken breast paired with tender roasted broccoli and light cauliflower rice. This paleo-inspired dish balances lean protein with fresh, nutrient-packed vegetables, all enhanced with a hint of olive oil for a burst of flavor.

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NUTRITION

Protein

43.7g

Fat

25.2g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1.5 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and black pepper. Drizzle half of the olive oil over the chicken and let it marinate for 10 minutes.
3
Meanwhile, preheat the oven to 425°F for roasting the broccoli and cauliflower rice.
4
Toss the broccoli florets and cauliflower rice in the remaining olive oil, and lightly season with salt and pepper.
5
Place the broccoli on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crisp, stirring halfway through.
6
Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
7
Plate the grilled chicken breast alongside the roasted broccoli and cauliflower rice.
8
Serve immediately and enjoy your balanced, paleo-inspired lunch.