Egg White and Turkey Sausage Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sweet Potato Hash

Savor a nutrient-dense, Paleo-inspired breakfast featuring a fluffy scramble of egg whites and savory turkey sausage, paired with a hearty sweet potato hash and vibrant veggies. This balanced dish delivers clean energy, a satisfying blend of textures and flavors, and is perfectly portioned to power your morning.

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NUTRITION

482kcal
Protein
32.7g
Fat
24.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage patties (56g total)

1 small sweet potato (130g)

2 tsp olive oil (9.1g)

1/4 medium avocado (50g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (40g)

1/4 cup sliced mushrooms (22g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 tsp olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Cook the sweet potato in the skillet for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    While the sweet potato cooks, slice the turkey sausage patties into bite-sized pieces.

  • 4

    In another pan, heat the remaining 1 tsp olive oil. Add the diced red bell pepper, sliced mushrooms, and spinach. Sauté for 2-3 minutes until the vegetables soften.

  • 5

    Add the turkey sausage pieces to the vegetable mix and stir for an additional 2 minutes.

  • 6

    Pour in the egg whites over the sausage and vegetable mixture. Gently scramble until the egg whites are fully cooked and slightly fluffy.

  • 7

    Combine the cooked sweet potato hash with the scramble on a plate.

  • 8

    Top with sliced avocado and season with salt and pepper to taste. Serve warm.

Egg White and Turkey Sausage Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sweet Potato Hash

Savor a nutrient-dense, Paleo-inspired breakfast featuring a fluffy scramble of egg whites and savory turkey sausage, paired with a hearty sweet potato hash and vibrant veggies. This balanced dish delivers clean energy, a satisfying blend of textures and flavors, and is perfectly portioned to power your morning.

NUTRITION

482kcal
Protein
32.7g
Fat
24.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage patties (56g total)

1 small sweet potato (130g)

2 tsp olive oil (9.1g)

1/4 medium avocado (50g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (40g)

1/4 cup sliced mushrooms (22g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 tsp olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Cook the sweet potato in the skillet for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    While the sweet potato cooks, slice the turkey sausage patties into bite-sized pieces.

  • 4

    In another pan, heat the remaining 1 tsp olive oil. Add the diced red bell pepper, sliced mushrooms, and spinach. Sauté for 2-3 minutes until the vegetables soften.

  • 5

    Add the turkey sausage pieces to the vegetable mix and stir for an additional 2 minutes.

  • 6

    Pour in the egg whites over the sausage and vegetable mixture. Gently scramble until the egg whites are fully cooked and slightly fluffy.

  • 7

    Combine the cooked sweet potato hash with the scramble on a plate.

  • 8

    Top with sliced avocado and season with salt and pepper to taste. Serve warm.