Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter twist on a classic, featuring a tender, baked chicken breast coated in a crisp panko crust, served on a wholesome whole grain bun with fresh lettuce and ripe tomato. This sandwich delivers satisfying crunch, juicy meat, and a burst of garden-fresh flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
40.5g
Fat
6.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 tbsp Panko Breadcrumbs

Olive Oil Spray

2 Leaves Lettuce

2 Tomato Slices

Seasonings (Salt & Pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly to even its thickness for uniform cooking.

  • 3

    Season the chicken with salt and pepper on both sides.

  • 4

    Lightly spray the chicken with olive oil spray, then coat it evenly with panko breadcrumbs.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Bake the chicken for 18-20 minutes, or until it reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    While the chicken is baking, lightly toast the whole grain bun in the oven or a toaster.

  • 8

    Assemble your sandwich by placing the baked chicken on the bun, then topping with fresh lettuce leaves and tomato slices.

  • 9

    Serve immediately and enjoy your crispy, delicious sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter twist on a classic, featuring a tender, baked chicken breast coated in a crisp panko crust, served on a wholesome whole grain bun with fresh lettuce and ripe tomato. This sandwich delivers satisfying crunch, juicy meat, and a burst of garden-fresh flavors in every bite.

NUTRITION

340kcal
Protein
40.5g
Fat
6.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 tbsp Panko Breadcrumbs

Olive Oil Spray

2 Leaves Lettuce

2 Tomato Slices

Seasonings (Salt & Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly to even its thickness for uniform cooking.

  • 3

    Season the chicken with salt and pepper on both sides.

  • 4

    Lightly spray the chicken with olive oil spray, then coat it evenly with panko breadcrumbs.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Bake the chicken for 18-20 minutes, or until it reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    While the chicken is baking, lightly toast the whole grain bun in the oven or a toaster.

  • 8

    Assemble your sandwich by placing the baked chicken on the bun, then topping with fresh lettuce leaves and tomato slices.

  • 9

    Serve immediately and enjoy your crispy, delicious sandwich.