Creamy Roasted Butternut Squash Soup with White Beans and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup with White Beans and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup with White Beans and Greek Yogurt

Enjoy a velvety, comforting bowl of roasted butternut squash soup enhanced with hearty white beans and red lentils, finished with a cool swirl of nonfat Greek yogurt. This soup delights with its natural sweetness, aromatic garlic and onion base, and a hint of nutmeg for warmth, making it a satisfying and nutritious meal perfect for any time of the day.

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NUTRITION

608kcal
Protein
40.7g
Fat
6.8g
Carbs
97g

SERVINGS

1 serving

INGREDIENTS

400g Butternut Squash

1 cup White Cannellini Beans (240g)

1/2 cup cooked Red Lentils (100g)

1 medium Yellow Onion

3 cloves Garlic

2 cups Vegetable Broth

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1/2 tsp Nutmeg

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced butternut squash with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the butternut squash for 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    In a large pot, heat a splash of water over medium heat and sauté the chopped onion until translucent. Add minced garlic and cook for an additional minute.

  • 4

    Add the roasted butternut squash, white beans, and red lentils to the pot. Pour in the 2 cups of vegetable broth and bring to a gentle simmer.

  • 5

    Season the soup with salt, pepper, and nutmeg. Let it simmer for 10-15 minutes to allow flavors to meld.

  • 6

    Use an immersion blender to puree the soup until smooth and creamy. If needed, adjust the consistency by adding a bit more broth or water.

  • 7

    Ladle the soup into bowls and top each serving with a swirl of nonfat Greek yogurt.

  • 8

    Serve warm and enjoy your comforting, protein-packed meal.

Creamy Roasted Butternut Squash Soup with White Beans and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup with White Beans and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup with White Beans and Greek Yogurt

Enjoy a velvety, comforting bowl of roasted butternut squash soup enhanced with hearty white beans and red lentils, finished with a cool swirl of nonfat Greek yogurt. This soup delights with its natural sweetness, aromatic garlic and onion base, and a hint of nutmeg for warmth, making it a satisfying and nutritious meal perfect for any time of the day.

NUTRITION

608kcal
Protein
40.7g
Fat
6.8g
Carbs
97g

SERVINGS

1 serving

INGREDIENTS

400g Butternut Squash

1 cup White Cannellini Beans (240g)

1/2 cup cooked Red Lentils (100g)

1 medium Yellow Onion

3 cloves Garlic

2 cups Vegetable Broth

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1/2 tsp Nutmeg

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced butternut squash with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the butternut squash for 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    In a large pot, heat a splash of water over medium heat and sauté the chopped onion until translucent. Add minced garlic and cook for an additional minute.

  • 4

    Add the roasted butternut squash, white beans, and red lentils to the pot. Pour in the 2 cups of vegetable broth and bring to a gentle simmer.

  • 5

    Season the soup with salt, pepper, and nutmeg. Let it simmer for 10-15 minutes to allow flavors to meld.

  • 6

    Use an immersion blender to puree the soup until smooth and creamy. If needed, adjust the consistency by adding a bit more broth or water.

  • 7

    Ladle the soup into bowls and top each serving with a swirl of nonfat Greek yogurt.

  • 8

    Serve warm and enjoy your comforting, protein-packed meal.