Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

Wake up to this light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and diced tomato, complemented with a creamy dollop of low-fat cottage cheese. Served alongside a hearty slice of whole grain toast drizzled with extra virgin olive oil, this dish delivers a balanced mix of protein and wholesome carbohydrates, perfect for a nutritious start to your day.

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NUTRITION

385kcal
Protein
32.2g
Fat
16.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (180g)

0.33 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1 medium tomato

3 tsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach and diced tomato to the skillet; sauté for 1-2 minutes until the spinach begins to wilt and the tomato softens.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through.

  • 5

    When the eggs are nearly done, fold in the low-fat cottage cheese and continue to stir until heated through.

  • 6

    Toast the whole grain bread to your preferred level of crispiness.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

Wake up to this light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and diced tomato, complemented with a creamy dollop of low-fat cottage cheese. Served alongside a hearty slice of whole grain toast drizzled with extra virgin olive oil, this dish delivers a balanced mix of protein and wholesome carbohydrates, perfect for a nutritious start to your day.

NUTRITION

385kcal
Protein
32.2g
Fat
16.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (180g)

0.33 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1 medium tomato

3 tsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach and diced tomato to the skillet; sauté for 1-2 minutes until the spinach begins to wilt and the tomato softens.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through.

  • 5

    When the eggs are nearly done, fold in the low-fat cottage cheese and continue to stir until heated through.

  • 6

    Toast the whole grain bread to your preferred level of crispiness.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.