Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor the bright flavors of tangy lemon and aromatic garlic paired with perfectly pan-seared chicken, served alongside lightly steamed broccoli. This dish is designed to hit your macro goals with lean protein, a pop of fresh veggies, and a touch of healthy olive oil for richness.

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NUTRITION

413kcal
Protein
45.9g
Fat
17.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Start by patting the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and set aside. Zest the lemon and then cut it in half to extract the juice.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until a golden crust forms; reduce heat slightly if needed to cook through.

  • 5

    During the last minute of cooking, add the minced garlic to the skillet, swirling to coat the chicken with the fragrant oil.

  • 6

    Remove the chicken from the skillet and drizzle with lemon juice and sprinkle with lemon zest.

  • 7

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes.

  • 8

    Plate the chicken alongside the steamed broccoli and serve immediately, enjoying the bright, zesty flavors.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor the bright flavors of tangy lemon and aromatic garlic paired with perfectly pan-seared chicken, served alongside lightly steamed broccoli. This dish is designed to hit your macro goals with lean protein, a pop of fresh veggies, and a touch of healthy olive oil for richness.

NUTRITION

413kcal
Protein
45.9g
Fat
17.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon

Salt and Pepper

PREPARATION

  • 1

    Start by patting the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and set aside. Zest the lemon and then cut it in half to extract the juice.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until a golden crust forms; reduce heat slightly if needed to cook through.

  • 5

    During the last minute of cooking, add the minced garlic to the skillet, swirling to coat the chicken with the fragrant oil.

  • 6

    Remove the chicken from the skillet and drizzle with lemon juice and sprinkle with lemon zest.

  • 7

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes.

  • 8

    Plate the chicken alongside the steamed broccoli and serve immediately, enjoying the bright, zesty flavors.