Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender chicken breast enhanced with bright lemon and aromatic herbs, paired with perfectly roasted broccoli. The blend of citrus and herbs offers a refreshing twist, making it a delightful, nutrient-packed dinner option.

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NUTRITION

348kcal
Protein
36.5g
Fat
18.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 whole Lemon

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli florets on a sheet pan.

  • 3

    Drizzle the olive oil over the chicken and broccoli.

  • 4

    Squeeze the juice of the lemon over the ingredients and then add the lemon slices on top.

  • 5

    Sprinkle dried thyme, dried rosemary, salt, and pepper evenly over the chicken and broccoli.

  • 6

    Toss the broccoli gently to ensure it is evenly coated with oil and herbs.

  • 7

    Arrange the chicken so it is not overlapping and the lemon slices lie on top.

  • 8

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender chicken breast enhanced with bright lemon and aromatic herbs, paired with perfectly roasted broccoli. The blend of citrus and herbs offers a refreshing twist, making it a delightful, nutrient-packed dinner option.

NUTRITION

348kcal
Protein
36.5g
Fat
18.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 whole Lemon

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli florets on a sheet pan.

  • 3

    Drizzle the olive oil over the chicken and broccoli.

  • 4

    Squeeze the juice of the lemon over the ingredients and then add the lemon slices on top.

  • 5

    Sprinkle dried thyme, dried rosemary, salt, and pepper evenly over the chicken and broccoli.

  • 6

    Toss the broccoli gently to ensure it is evenly coated with oil and herbs.

  • 7

    Arrange the chicken so it is not overlapping and the lemon slices lie on top.

  • 8

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 9

    Remove from the oven and let rest for a few minutes before serving.