Crispy Tuna and Potato Cakes with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna and Potato Cakes with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Tuna and Potato Cakes with Sharp Cheddar

Enjoy a delightful twist on classic tuna cakes, featuring tender chunks of tuna blended with hearty potatoes and enriched with a sharp cheddar kick. Lightly pan-fried to golden crisp perfection, these cakes are bursting with flavor and paired with subtle hints of red onion and fresh parsley, delivering a satisfying meal suitable for breakfast, lunch, or dinner.

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NUTRITION

409kcal
Protein
37.9g
Fat
15.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 medium Potato

1 large Egg

1 oz Sharp Cheddar Cheese

0.25 cup diced Red Onion

1 tbsp chopped Fresh Parsley

0.5 tsp Salt

0.25 tsp Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Boil or steam the potato until tender, about 15-20 minutes. Allow it to cool slightly and then peel and mash.

  • 2

    In a bowl, combine the mashed potato, drained canned tuna, beaten egg, diced red onion, chopped fresh parsley, salt, and black pepper. Stir until well mixed.

  • 3

    Fold in most of the shredded sharp cheddar cheese, reserving a little to sprinkle on top, and gently form the mixture into patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 5

    Place the patties in the skillet and cook for about 3-4 minutes per side, or until the outside is golden and crispy.

  • 6

    Once fried, sprinkle the remaining cheddar cheese on top of the patties while they are still hot to allow it to melt slightly.

  • 7

    Serve warm and enjoy your delightful and protein-rich tuna and potato cakes.

Crispy Tuna and Potato Cakes with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna and Potato Cakes with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Tuna and Potato Cakes with Sharp Cheddar

Enjoy a delightful twist on classic tuna cakes, featuring tender chunks of tuna blended with hearty potatoes and enriched with a sharp cheddar kick. Lightly pan-fried to golden crisp perfection, these cakes are bursting with flavor and paired with subtle hints of red onion and fresh parsley, delivering a satisfying meal suitable for breakfast, lunch, or dinner.

NUTRITION

409kcal
Protein
37.9g
Fat
15.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 medium Potato

1 large Egg

1 oz Sharp Cheddar Cheese

0.25 cup diced Red Onion

1 tbsp chopped Fresh Parsley

0.5 tsp Salt

0.25 tsp Black Pepper

Cooking Spray

PREPARATION

  • 1

    Boil or steam the potato until tender, about 15-20 minutes. Allow it to cool slightly and then peel and mash.

  • 2

    In a bowl, combine the mashed potato, drained canned tuna, beaten egg, diced red onion, chopped fresh parsley, salt, and black pepper. Stir until well mixed.

  • 3

    Fold in most of the shredded sharp cheddar cheese, reserving a little to sprinkle on top, and gently form the mixture into patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 5

    Place the patties in the skillet and cook for about 3-4 minutes per side, or until the outside is golden and crispy.

  • 6

    Once fried, sprinkle the remaining cheddar cheese on top of the patties while they are still hot to allow it to melt slightly.

  • 7

    Serve warm and enjoy your delightful and protein-rich tuna and potato cakes.