Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring succulent, crispy baked cod paired with perfectly roasted sweet potato fries. The cod is seasoned with a blend of paprika, salt, and pepper for a delightful crunch, while the sweet potato fries are lightly tossed in olive oil and herbs until tender and caramelized.

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NUTRITION

329kcal
Protein
37.7g
Fat
8.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

0.5 tablespoon Olive Oil

1 teaspoon Paprika

Pinch of Salt

0.5 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Cut the sweet potato into fries and place them on the sheet.

  • 3

    Drizzle the sweet potato fries with olive oil, then sprinkle with salt and pepper. Toss well to ensure even coating.

  • 4

    Place the baking sheet in the oven and roast the fries for about 20-25 minutes, flipping halfway through, until they're tender and slightly crisp.

  • 5

    Meanwhile, prepare the cod fillet by patting it dry with paper towels. Season both sides with paprika, a pinch of salt, and black pepper.

  • 6

    Lightly spray a small ovenproof dish or baking sheet with non-stick spray and place the cod fillet inside.

  • 7

    Bake the cod in the oven (you can use the same oven once the fries are done or simultaneously if space allows) for 10-12 minutes, until the fish is opaque and flakes easily with a fork.

  • 8

    Serve the crispy baked cod alongside the roasted sweet potato fries and enjoy your balanced, flavorful meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring succulent, crispy baked cod paired with perfectly roasted sweet potato fries. The cod is seasoned with a blend of paprika, salt, and pepper for a delightful crunch, while the sweet potato fries are lightly tossed in olive oil and herbs until tender and caramelized.

NUTRITION

329kcal
Protein
37.7g
Fat
8.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

0.5 tablespoon Olive Oil

1 teaspoon Paprika

Pinch of Salt

0.5 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Cut the sweet potato into fries and place them on the sheet.

  • 3

    Drizzle the sweet potato fries with olive oil, then sprinkle with salt and pepper. Toss well to ensure even coating.

  • 4

    Place the baking sheet in the oven and roast the fries for about 20-25 minutes, flipping halfway through, until they're tender and slightly crisp.

  • 5

    Meanwhile, prepare the cod fillet by patting it dry with paper towels. Season both sides with paprika, a pinch of salt, and black pepper.

  • 6

    Lightly spray a small ovenproof dish or baking sheet with non-stick spray and place the cod fillet inside.

  • 7

    Bake the cod in the oven (you can use the same oven once the fries are done or simultaneously if space allows) for 10-12 minutes, until the fish is opaque and flakes easily with a fork.

  • 8

    Serve the crispy baked cod alongside the roasted sweet potato fries and enjoy your balanced, flavorful meal.