Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Wake up to a vibrant scramble featuring creamy low-fat cottage cheese, perfectly cooked eggs, fresh spinach leaves, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil, this dish delivers a satisfying balance of flavors and textures that is light yet filling, making it an ideal start to your day.

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NUTRITION

312kcal
Protein
27.7g
Fat
16.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 tsp extra virgin olive oil (~5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the eggs in a bowl and pour them into the skillet.

  • 3

    Once the eggs begin to set, gently stir in the cottage cheese, allowing it to heat through and meld with the eggs.

  • 4

    Add the spinach and cherry tomatoes, and continue to scramble until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with a pinch of salt and pepper if desired, and serve hot.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Wake up to a vibrant scramble featuring creamy low-fat cottage cheese, perfectly cooked eggs, fresh spinach leaves, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil, this dish delivers a satisfying balance of flavors and textures that is light yet filling, making it an ideal start to your day.

NUTRITION

312kcal
Protein
27.7g
Fat
16.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 tsp extra virgin olive oil (~5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the eggs in a bowl and pour them into the skillet.

  • 3

    Once the eggs begin to set, gently stir in the cottage cheese, allowing it to heat through and meld with the eggs.

  • 4

    Add the spinach and cherry tomatoes, and continue to scramble until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with a pinch of salt and pepper if desired, and serve hot.