Seared Turkey Burger with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Broccoli

Enjoy a succulent seared turkey burger paired with perfectly roasted broccoli. This meal brings together the lean protein of ground turkey with the wholesome goodness of broccoli, all enhanced by a subtle olive oil drizzle. Every bite mixes savory, lightly seasoned flavors with a satisfying crunch, making it a balanced dinner that's both nutritious and delicious.

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NUTRITION

397kcal
Protein
35.1g
Fat
25.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 cup chopped Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, season the lean ground turkey with salt, black pepper, and garlic powder. Form the turkey into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patty for about 3-4 minutes on each side until a nice crust forms. Then, lower the heat slightly and cook through, about 2-3 additional minutes per side.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly crisped on the edges.

  • 6

    Once the turkey patty is cooked through, remove from heat and let it rest for a couple of minutes.

  • 7

    Plate the turkey burger with the roasted broccoli on the side and serve immediately.

Seared Turkey Burger with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Broccoli

Enjoy a succulent seared turkey burger paired with perfectly roasted broccoli. This meal brings together the lean protein of ground turkey with the wholesome goodness of broccoli, all enhanced by a subtle olive oil drizzle. Every bite mixes savory, lightly seasoned flavors with a satisfying crunch, making it a balanced dinner that's both nutritious and delicious.

NUTRITION

397kcal
Protein
35.1g
Fat
25.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 cup chopped Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, season the lean ground turkey with salt, black pepper, and garlic powder. Form the turkey into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patty for about 3-4 minutes on each side until a nice crust forms. Then, lower the heat slightly and cook through, about 2-3 additional minutes per side.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly crisped on the edges.

  • 6

    Once the turkey patty is cooked through, remove from heat and let it rest for a couple of minutes.

  • 7

    Plate the turkey burger with the roasted broccoli on the side and serve immediately.