Crispy Ground Beef and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Roasted Broccoli Bowl

A savory bowl featuring crispy ground beef paired with perfectly roasted broccoli, creating a nourishing meal with a delightful crunch and rich flavors. The beef is seasoned and pan-crisped for a hearty texture, while the broccoli is roasted to maintain its vibrant color and nutritional punch.

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NUTRITION

346kcal
Protein
35.2g
Fat
19.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 cup Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    On a baking sheet, toss the broccoli with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are slightly crispy and the stems are tender.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat. Add the lean ground beef, breaking it apart with a spatula.

  • 5

    Cook the beef until it becomes well-browned and crispy in parts, around 8-10 minutes. Season with an additional pinch of salt and pepper if desired.

  • 6

    Once both components are ready, assemble your bowl by placing the roasted broccoli as a base and topping it with the crispy ground beef.

  • 7

    Serve immediately while hot and enjoy a balanced, savory bowl perfect for breakfast, lunch, or dinner.

Crispy Ground Beef and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Roasted Broccoli Bowl

A savory bowl featuring crispy ground beef paired with perfectly roasted broccoli, creating a nourishing meal with a delightful crunch and rich flavors. The beef is seasoned and pan-crisped for a hearty texture, while the broccoli is roasted to maintain its vibrant color and nutritional punch.

NUTRITION

346kcal
Protein
35.2g
Fat
19.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 cup Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    On a baking sheet, toss the broccoli with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are slightly crispy and the stems are tender.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat. Add the lean ground beef, breaking it apart with a spatula.

  • 5

    Cook the beef until it becomes well-browned and crispy in parts, around 8-10 minutes. Season with an additional pinch of salt and pepper if desired.

  • 6

    Once both components are ready, assemble your bowl by placing the roasted broccoli as a base and topping it with the crispy ground beef.

  • 7

    Serve immediately while hot and enjoy a balanced, savory bowl perfect for breakfast, lunch, or dinner.