Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Savor the vibrant flavors of tender chicken bathed in a silky lemon garlic cream sauce, perfectly paired with crisp roasted broccoli. This dish offers a delightful balance of zesty acidity and savory creaminess, ideal for a nourishing meal that satisfies both your taste buds and your nutritional goals.

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NUTRITION

341kcal
Protein
48.0g
Fat
12.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Low-Fat Cream Cheese

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli and prepare a baking sheet lined with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper. Spread evenly on the baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 4

    In a skillet over medium heat, add a small drizzle of olive oil. Sauté the minced garlic until fragrant but not browned, about 1 minute.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until golden brown and cooked through.

  • 6

    Reduce the heat to low and add the low-fat cream cheese and lemon juice to the skillet. Stir until the cream cheese melts and forms a smooth, creamy sauce that coats the chicken.

  • 7

    Adjust the seasoning with extra salt and pepper if needed.

  • 8

    Plate the chicken, drizzle any remaining sauce over the top, and serve alongside the roasted broccoli.

Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Savor the vibrant flavors of tender chicken bathed in a silky lemon garlic cream sauce, perfectly paired with crisp roasted broccoli. This dish offers a delightful balance of zesty acidity and savory creaminess, ideal for a nourishing meal that satisfies both your taste buds and your nutritional goals.

NUTRITION

341kcal
Protein
48.0g
Fat
12.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Low-Fat Cream Cheese

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli and prepare a baking sheet lined with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper. Spread evenly on the baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 4

    In a skillet over medium heat, add a small drizzle of olive oil. Sauté the minced garlic until fragrant but not browned, about 1 minute.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until golden brown and cooked through.

  • 6

    Reduce the heat to low and add the low-fat cream cheese and lemon juice to the skillet. Stir until the cream cheese melts and forms a smooth, creamy sauce that coats the chicken.

  • 7

    Adjust the seasoning with extra salt and pepper if needed.

  • 8

    Plate the chicken, drizzle any remaining sauce over the top, and serve alongside the roasted broccoli.