Creamy Tomato Basil Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Spinach

Enjoy a vibrant dish featuring tender chicken breast swimming in a luscious tomato basil cream sauce, complemented by fresh spinach and aromatic garlic and onion. This dish brings a perfect balance of lean protein and creamy richness, ideal for a satisfying lunch or dinner.

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NUTRITION

353kcal
Protein
35.3g
Fat
18.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

2 tbsp Heavy Cream

1 tsp Olive Oil

1/2 small Onion

1 clove Garlic

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the chicken breast, seasoning with salt and pepper, and cook until lightly browned on both sides.

  • 4

    Pour in the diced tomatoes and allow to simmer for a few minutes so the flavors meld.

  • 5

    Stir in the heavy cream and fresh basil, letting the sauce become creamy and well-combined.

  • 6

    Add the fresh spinach and cook until just wilted, ensuring it retains its vibrant color.

  • 7

    Adjust seasonings as needed and serve hot.

Creamy Tomato Basil Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Spinach

Enjoy a vibrant dish featuring tender chicken breast swimming in a luscious tomato basil cream sauce, complemented by fresh spinach and aromatic garlic and onion. This dish brings a perfect balance of lean protein and creamy richness, ideal for a satisfying lunch or dinner.

NUTRITION

353kcal
Protein
35.3g
Fat
18.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

2 tbsp Heavy Cream

1 tsp Olive Oil

1/2 small Onion

1 clove Garlic

1 tbsp Fresh Basil

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the chicken breast, seasoning with salt and pepper, and cook until lightly browned on both sides.

  • 4

    Pour in the diced tomatoes and allow to simmer for a few minutes so the flavors meld.

  • 5

    Stir in the heavy cream and fresh basil, letting the sauce become creamy and well-combined.

  • 6

    Add the fresh spinach and cook until just wilted, ensuring it retains its vibrant color.

  • 7

    Adjust seasonings as needed and serve hot.