NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1/8 cup chopped Red Onion

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Black Pepper and Salt to taste

PREPARATION

• 1

  Preheat the air fryer to 400°F. Slice the chicken breast horizontally if needed for even cooking.

• 2

  In a shallow bowl, combine the egg white with a pinch of salt and pepper. In a separate plate, place the panko breadcrumbs.

• 3

  Dip the chicken into the egg white mixture, then coat it evenly with the panko breadcrumbs.

• 4

  Place the breaded chicken in the air fryer basket and cook for 10-12 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crisping.

• 5

  While the chicken cooks, prepare the zesty slaw by combining the shredded cabbage, shredded carrot, and chopped red onion in a bowl.

• 6

  In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, Dijon mustard, and a pinch of salt and black pepper. Pour this dressing over the slaw and toss to combine.

• 7

  Toast the whole grain bun lightly, if desired.

• 8

  Assemble the sandwich by placing the crispy chicken on the bottom bun, topping it with a generous serving of the zesty slaw, and capping with the top bun.

• 9

  Serve immediately and enjoy your flavorful, balanced meal.