Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a serving of hearty brown rice for a balanced, nutrient-packed dinner. The dish offers a delightful mix of flavors and textures, from the crispy exterior of the salmon to the tender, aromatic green beans, all complemented by the nutty aroma of brown rice.

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NUTRITION

597kcal
Protein
42.7g
Fat
33.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 teaspoons Olive Oil

1/2 cup Brown Rice, cooked

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and sear the other side for another 3-4 minutes until cooked to your desired doneness. Remove from the skillet and let rest.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare it fresh as per package instructions.

  • 7

    Plate the brown rice alongside the green beans and top with the seared salmon. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a serving of hearty brown rice for a balanced, nutrient-packed dinner. The dish offers a delightful mix of flavors and textures, from the crispy exterior of the salmon to the tender, aromatic green beans, all complemented by the nutty aroma of brown rice.

NUTRITION

597kcal
Protein
42.7g
Fat
33.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 teaspoons Olive Oil

1/2 cup Brown Rice, cooked

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and sear the other side for another 3-4 minutes until cooked to your desired doneness. Remove from the skillet and let rest.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare it fresh as per package instructions.

  • 7

    Plate the brown rice alongside the green beans and top with the seared salmon. Garnish with a squeeze of lemon if desired and serve immediately.