Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a vibrant morning dish featuring a fluffy egg white scramble paired with savory turkey sausage, roasted sweet potatoes, and fresh avocado to add creaminess and a touch of healthy fat. This meal delivers a delightful blend of textures and flavors, from the tender roasted potatoes to the light and airy scramble, all perfectly balanced to energize your day.

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NUTRITION

515kcal
Protein
31.4g
Fat
29.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 medium sweet potato

1 tbsp olive oil

1/2 medium avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Clean and dice the medium sweet potato into bite-sized cubes.

  • 2

    Toss the diced sweet potatoes with half the olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes, or until they are tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage until the eggs are set but still soft, seasoning with salt and pepper.

  • 7

    Remove the roasted sweet potatoes from the oven and gently mix them into the egg and sausage scramble, or serve on the side as preferred.

  • 8

    Top with diced avocado just before serving for a creamy texture and extra flavor.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a vibrant morning dish featuring a fluffy egg white scramble paired with savory turkey sausage, roasted sweet potatoes, and fresh avocado to add creaminess and a touch of healthy fat. This meal delivers a delightful blend of textures and flavors, from the tender roasted potatoes to the light and airy scramble, all perfectly balanced to energize your day.

NUTRITION

515kcal
Protein
31.4g
Fat
29.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 medium sweet potato

1 tbsp olive oil

1/2 medium avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Clean and dice the medium sweet potato into bite-sized cubes.

  • 2

    Toss the diced sweet potatoes with half the olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes, or until they are tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage until the eggs are set but still soft, seasoning with salt and pepper.

  • 7

    Remove the roasted sweet potatoes from the oven and gently mix them into the egg and sausage scramble, or serve on the side as preferred.

  • 8

    Top with diced avocado just before serving for a creamy texture and extra flavor.