Lean Ground Beef with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Broccoli and Sweet Potato

Savor a hearty yet clean dish featuring lean ground beef paired with perfectly roasted broccoli and tender sweet potato, all topped off with a perfectly cooked egg. This balanced plate delivers a satisfying mix of textures, from the succulent meat to the crispy vegetables, making it an ideal option for a wholesome meal any time of the day.

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NUTRITION

361kcal
Protein
32.9g
Fat
15.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Broccoli

1/2 medium Sweet Potato

1 large Egg

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the broccoli into florets. Peel and cube the sweet potato into bite-sized pieces.

  • 3

    Spread the broccoli and sweet potato cubes on a baking sheet. Lightly spray with a nonstick cooking spray and season with salt and pepper (or your favorite herbs if desired).

  • 4

    Roast the vegetables in the oven for about 20-25 minutes or until they are tender and slightly crispy around the edges, stirring once halfway through.

  • 5

    While the vegetables are roasting, heat a nonstick skillet over medium heat. Add the lean ground beef and cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 6

    In the last few minutes, cook the egg in the same skillet to your preference (sunny-side up, over-easy, or scramble it if you prefer).

  • 7

    Assemble the dish by placing the roasted broccoli and sweet potato on a plate, topping with the cooked ground beef, and then adding the egg on top.

  • 8

    Serve hot and enjoy a balanced, nutritious meal.

Lean Ground Beef with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Broccoli and Sweet Potato

Savor a hearty yet clean dish featuring lean ground beef paired with perfectly roasted broccoli and tender sweet potato, all topped off with a perfectly cooked egg. This balanced plate delivers a satisfying mix of textures, from the succulent meat to the crispy vegetables, making it an ideal option for a wholesome meal any time of the day.

NUTRITION

361kcal
Protein
32.9g
Fat
15.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Broccoli

1/2 medium Sweet Potato

1 large Egg

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the broccoli into florets. Peel and cube the sweet potato into bite-sized pieces.

  • 3

    Spread the broccoli and sweet potato cubes on a baking sheet. Lightly spray with a nonstick cooking spray and season with salt and pepper (or your favorite herbs if desired).

  • 4

    Roast the vegetables in the oven for about 20-25 minutes or until they are tender and slightly crispy around the edges, stirring once halfway through.

  • 5

    While the vegetables are roasting, heat a nonstick skillet over medium heat. Add the lean ground beef and cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 6

    In the last few minutes, cook the egg in the same skillet to your preference (sunny-side up, over-easy, or scramble it if you prefer).

  • 7

    Assemble the dish by placing the roasted broccoli and sweet potato on a plate, topping with the cooked ground beef, and then adding the egg on top.

  • 8

    Serve hot and enjoy a balanced, nutritious meal.