Name: Silky Greek Yogurt Bowl with Chia Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~185g); 1 tbsp Chia Seeds (~12g); 1 cup Mixed Fresh Berries (~150g); 1 tsp Honey (~7g)

Silky Greek Yogurt Bowl with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Fresh Berries

Enjoy a refreshingly light yet satisfying breakfast bowl that combines the creaminess of nonfat Greek yogurt with the subtle crunch of chia seeds, the natural sweetness of mixed berries, and a delicate drizzle of honey. This bowl is perfectly balanced in flavor and texture for a vibrant start to your day.

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NUTRITION

Protein

21g

Fat

4.5g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~185g)

1 tbsp Chia Seeds (~12g)

1 cup Mixed Fresh Berries (~150g)

1 tsp Honey (~7g)

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PREPARATION

1
Spoon 3/4 cup of nonfat Greek yogurt into a bowl.
2
Evenly sprinkle 1 tablespoon of chia seeds over the yogurt.
3
Add 1 cup of mixed fresh berries on top for a burst of color and natural sweetness.
4
Drizzle 1 teaspoon of honey over the bowl to enhance the flavors.
5
Stir gently if desired, and enjoy a balanced, silky-smooth breakfast.