Loaded Veggie Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Veggie Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

Loaded Veggie Cauliflower Crust Pizza

Enjoy a delicious, veggie-packed pizza with a crispy cauliflower crust, melty low-fat mozzarella, and a vibrant medley of fresh vegetables on top. Each bite offers a perfect balance of flavor, texture, and wholesome ingredients that make it ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
37.5g
Fat
9.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (214g)

1 large Egg (50g)

1 cup Low-fat Mozzarella Cheese (112g)

1/4 cup Tomato Sauce (62g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup sliced White Mushrooms (18g)

1/2 cup Spinach (15g)

1 tsp Dried Oregano & Basil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a large bowl, combine the cauliflower rice, egg, and half of the low-fat mozzarella cheese. Mix well until the mixture binds together.

  • 3

    Transfer the cauliflower mixture onto a parchment-lined baking sheet and press it out into a thin, even circular crust.

  • 4

    Bake the crust in the preheated oven for 15-20 minutes until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the remaining cheese over the sauce, then top with diced red bell pepper, sliced mushrooms, and spinach.

  • 7

    Sprinkle dried oregano and basil over the toppings.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese has melted and the vegetables are tender.

  • 9

    Allow to cool slightly before slicing and serving.

Loaded Veggie Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Veggie Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

Loaded Veggie Cauliflower Crust Pizza

Enjoy a delicious, veggie-packed pizza with a crispy cauliflower crust, melty low-fat mozzarella, and a vibrant medley of fresh vegetables on top. Each bite offers a perfect balance of flavor, texture, and wholesome ingredients that make it ideal for any meal of the day.

NUTRITION

351kcal
Protein
37.5g
Fat
9.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (214g)

1 large Egg (50g)

1 cup Low-fat Mozzarella Cheese (112g)

1/4 cup Tomato Sauce (62g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup sliced White Mushrooms (18g)

1/2 cup Spinach (15g)

1 tsp Dried Oregano & Basil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a large bowl, combine the cauliflower rice, egg, and half of the low-fat mozzarella cheese. Mix well until the mixture binds together.

  • 3

    Transfer the cauliflower mixture onto a parchment-lined baking sheet and press it out into a thin, even circular crust.

  • 4

    Bake the crust in the preheated oven for 15-20 minutes until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the remaining cheese over the sauce, then top with diced red bell pepper, sliced mushrooms, and spinach.

  • 7

    Sprinkle dried oregano and basil over the toppings.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese has melted and the vegetables are tender.

  • 9

    Allow to cool slightly before slicing and serving.