Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Savor a light yet satisfying scramble that perfectly balances delicate egg whites with savory turkey sausage, fresh spinach, and tangy feta. Finished with a drizzle of olive oil and a sprinkle of creamy avocado, this bright and nutritious breakfast will energize your morning and keep you feeling full without feeling heavy.

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NUTRITION

375kcal
Protein
33.3g
Fat
25.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g total)

3 ounces turkey sausage

0.5 ounce feta cheese

1 cup raw spinach

3 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Mix in the spinach and continue to cook until the egg whites are fully set and the spinach wilts, about 2 more minutes.

  • 5

    Sprinkle feta cheese over the scramble and give a final gentle stir.

  • 6

    Plate the scramble and top with diced avocado for creaminess.

  • 7

    Serve warm and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Savor a light yet satisfying scramble that perfectly balances delicate egg whites with savory turkey sausage, fresh spinach, and tangy feta. Finished with a drizzle of olive oil and a sprinkle of creamy avocado, this bright and nutritious breakfast will energize your morning and keep you feeling full without feeling heavy.

NUTRITION

375kcal
Protein
33.3g
Fat
25.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g total)

3 ounces turkey sausage

0.5 ounce feta cheese

1 cup raw spinach

3 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Mix in the spinach and continue to cook until the egg whites are fully set and the spinach wilts, about 2 more minutes.

  • 5

    Sprinkle feta cheese over the scramble and give a final gentle stir.

  • 6

    Plate the scramble and top with diced avocado for creaminess.

  • 7

    Serve warm and enjoy your energizing breakfast.