Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash. This meal harmonizes rich, savory flavors with a satisfying texture, making it deliciously comforting and nutrient-dense.

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NUTRITION

459kcal
Protein
40.2g
Fat
21.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1/2 medium Sweet Potato

1/4 cup Skim Milk

1/2 tsp Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Set aside.

  • 2

    Prepare the sweet potato mash by peeling (if desired) and dicing the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 4

    Season the salmon with salt and pepper, then sear in the hot skillet for about 3-4 minutes per side, or until the internal temperature reaches 145°F and the exterior is nicely caramelized.

  • 5

    In another pan, add a splash of olive oil and minced garlic. Sauté for about 30 seconds before adding the green beans. Cook the green beans until tender-crisp, about 4-5 minutes, stirring occasionally.

  • 6

    Drain the sweet potatoes and return to a bowl. Add skim milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash. This meal harmonizes rich, savory flavors with a satisfying texture, making it deliciously comforting and nutrient-dense.

NUTRITION

459kcal
Protein
40.2g
Fat
21.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1/2 medium Sweet Potato

1/4 cup Skim Milk

1/2 tsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Set aside.

  • 2

    Prepare the sweet potato mash by peeling (if desired) and dicing the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 4

    Season the salmon with salt and pepper, then sear in the hot skillet for about 3-4 minutes per side, or until the internal temperature reaches 145°F and the exterior is nicely caramelized.

  • 5

    In another pan, add a splash of olive oil and minced garlic. Sauté for about 30 seconds before adding the green beans. Cook the green beans until tender-crisp, about 4-5 minutes, stirring occasionally.

  • 6

    Drain the sweet potatoes and return to a bowl. Add skim milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.